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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Rolf Hoefner

Log

Date Distance Time Pace Comments Action
10/17/23 246m 2:00.0 4:03.9 View workout
10/17/23 13,027m 1:00:00.0 2:18.1 View workout
10/16/23 1,000m 3:38.1 1:49.0 View workout
10/16/23 1,237m 10:00.0 4:02.5 View workout
10/15/23 309m 1:00.0 1:37.0 View workout
10/15/23 1,567m 10:00.0 3:11.4 View workout
10/14/23 1,058m 4:00.0 1:53.4 View workout
10/14/23 1,761m 10:00.0 2:50.3 View workout
10/13/23 5,118m 21:00.0 2:03.0 View workout
10/13/23 1,457m 10:00.0 3:25.9 View workout
10/11/23 3,036m 12:01.4 1:58.8 View workout
10/11/23 1,446m 10:00.0 3:27.4 View workout
10/10/23 3,249m 13:00.0 2:00.0 View workout
10/10/23 670m 5:00.0 3:43.8 View workout
10/09/23 2,500m 9:42.9 1:56.5 View workout
10/07/23 2,983m 12:00.0 2:00.6 View workout
10/07/23 813m 5:41.4 3:29.9 View workout
09/30/23 4,701m 19:00.0 2:01.2 View workout
09/30/23 1,869m 10:00.0 2:40.5 View workout
09/29/23 2,000m 7:58.2 1:59.5 View workout