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Last 30 Days Activity

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World Erg Challenge March 15–April 15
April Fool's April 1–15
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Rolf Hoefner

Log

Date Workout Score Ave Comments Action
09/07/23 v5:00/2:00r...5 3,607m 2:04.7 View workout
09/05/23 v0:20/0:10r...24 2,066m 1:56.1 View workout
09/04/23 v1:00/2:00r...9 5,742m 2:10.6 View workout
09/02/23 8x3:00/0:30r 5,322m 2:15.2 View workout
09/01/23 7x3:00/0:30r 4,707m 2:13.8 View workout
08/31/23 6x3:00/0:30r 3,869m 2:19.5 View workout
08/29/23 5x3:00/0:30r 3,235m 2:19.1 View workout
08/28/23 8x2:00/0:30r 3,457m 2:18.8 View workout
08/26/23 v2:00/0:30r...7 3,098m 2:15.5 View workout
08/25/23 7x2:00/0:30r 3,071m 2:16.7 View workout
08/22/23 5x2:00/0:30r 2,267m 2:12.3 View workout
08/21/23 8x1:00/0:30r 1,859m 2:09.1 View workout
08/19/23 8x1:00/0:30r 1,591m 2:30.8 View workout
08/18/23 6x1:00/0:30r 1,346m 2:13.7 View workout
08/17/23 5x1:00/0:30r 1,155m 2:09.8 View workout
08/08/23 6000m 31:02.3 2:35.1 View workout
08/07/23 v10c/0:30r...20 3,042m 2:04.2 View workout
07/19/23 10000m 48:08.2 2:24.4 View workout
07/16/23 v1:00/1:00r...10 2,513m 1:59.3 View workout
07/15/23 v20c/2:00r...5 5,052m 2:18.3 View workout
07/13/23 v3:00/2:00r...5 4,257m 2:13.8 View workout
07/12/23 v2:00/1:00r...8 3,673m 2:10.6 View workout
07/11/23 v1000m/3:00r...3 3,000m 2:13.2 View workout
07/10/23 v5:00/2:00r...5 3,429m 2:11.2 View workout
07/08/23 v6:00/3:00r...4 5,081m 2:21.7 View workout