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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Hofstätter

Log

Date Distance Time Pace Comments Action
11/15/23 4,654m 24:00.0 2:34.7 View workout
11/15/23 763m 5:00.0 3:16.5

warm up/cool down

 View workout
11/13/23 7,290m 40:07.8 2:45.1 View workout
11/11/23 7,548m 40:17.1 2:40.1 View workout
11/10/23 8,269m 46:38.2 2:49.1 View workout
11/06/23 10,204m 57:51.8 2:50.1 View workout
11/04/23 631m 5:00.0 3:57.7

warm up/cool down

 View workout
11/04/23 2,738m 15:00.0 2:44.3 View workout
11/04/23 672m 5:00.0 3:43.2

warm up/cool down

 View workout
11/03/23 678m 5:00.0 3:41.2

warm up/cool down

 View workout
11/03/23 7,152m 40:00.0 2:47.7

40 min Low HIIT

 View workout
11/03/23 733m 5:00.0 3:24.6

warm up/cool down

 View workout
11/02/23 638m 5:00.0 3:55.1

warm up/cool down

 View workout
11/02/23 7,088m 45:00.0 3:10.4

Aerobes Training 45 min

View workout
11/02/23 712m 5:00.0 3:30.6

warm up/cool down

 View workout
11/01/23 7,582m 39:55.1 2:37.9 View workout
10/30/23 6,258m 35:58.9 2:52.4 View workout
10/29/23 639m 5:00.0 3:54.7

warm up/cool down

 View workout
10/29/23 10,321m 1:00:00.0 2:54.4

1:00:00 18spm

 View workout
10/29/23 665m 5:00.0 3:45.5

warm up/cool down

 View workout