Concept2 Logbook | Log for Michael Hofstätter

Michael Hofstätter

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/18/23	4,906m	30:13.3	3:04.8	RowErg	Lwt		View workout
10/16/23	5,004m	30:17.3	3:01.5	RowErg	Lwt		View workout
09/26/23	584m	5:00.0	4:16.8	RowErg	Lwt	warm up/cool down	View workout
09/26/23	8,841m	45:00.0	2:32.6	RowErg	Lwt	45:00 20-22spm	View workout
09/26/23	624m	5:00.0	4:00.3	RowErg	Lwt	warm up/cool down	View workout
09/24/23	535m	5:00.0	4:40.3	RowErg	Lwt	warm up/cool down	View workout
09/24/23	8,104m	45:00.0	2:46.5	RowErg	Lwt	45:00 20-22spm	View workout
09/24/23	672m	5:00.0	3:43.2	RowErg	Lwt	warm up/cool down	View workout
09/20/23	1,745m	10:00.0	2:51.9	RowErg	Lwt	HIIT 1	View workout
09/20/23	623m	5:00.0	4:00.7	RowErg	Lwt	warm up/cool down	View workout
09/18/23	597m	5:00.0	4:11.2	RowErg	Lwt	warm up/cool down	View workout
09/18/23	8,414m	45:00.0	2:40.4	RowErg	Lwt	45:00 20-22spm	View workout
09/18/23	612m	5:00.0	4:05.0	RowErg	Lwt	warm up/cool down	View workout
09/16/23	651m	5:07.1	3:55.8	RowErg	Lwt		View workout
09/16/23	8,929m	1:00:00.0	3:21.5	RowErg	Lwt	10K 70-80%	View workout
09/14/23	4,748m	30:29.9	3:12.7	RowErg	Lwt		View workout
09/12/23	4,990m	30:19.7	3:02.3	RowErg	Lwt	25 min Kopf aus yt	View workout
09/10/23	10,458m	1:01:11.0	2:55.5	RowErg	Lwt	1. 10k!!! 1h yt	View workout
09/07/23	5,186m	33:18.2	3:12.6	RowErg	Lwt		View workout
09/05/23	4,698m	30:23.3	3:14.0	RowErg	Lwt		View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks