Concept2 Logbook | Log for Michael Hofstätter

Michael Hofstätter

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/04/23	2,738m	15:00.0	2:44.3	RowErg	Lwt		View workout
11/04/23	672m	5:00.0	3:43.2	RowErg	Lwt	warm up/cool down	View workout
11/03/23	678m	5:00.0	3:41.2	RowErg	Lwt	warm up/cool down	View workout
11/03/23	7,152m	40:00.0	2:47.7	RowErg	Lwt	40 min Low HIIT	View workout
11/03/23	733m	5:00.0	3:24.6	RowErg	Lwt	warm up/cool down	View workout
11/02/23	638m	5:00.0	3:55.1	RowErg	Lwt	warm up/cool down	View workout
11/02/23	7,088m	45:00.0	3:10.4	RowErg	Lwt	Aerobes Training 45 min	View workout
11/02/23	712m	5:00.0	3:30.6	RowErg	Lwt	warm up/cool down	View workout
11/01/23	7,582m	39:55.1	2:37.9	RowErg	Lwt		View workout
10/30/23	6,258m	35:58.9	2:52.4	RowErg	Lwt		View workout
10/29/23	639m	5:00.0	3:54.7	RowErg	Lwt	warm up/cool down	View workout
10/29/23	10,321m	1:00:00.0	2:54.4	RowErg	Lwt	1:00:00 18spm	View workout
10/29/23	665m	5:00.0	3:45.5	RowErg	Lwt	warm up/cool down	View workout
10/27/23	4,947m	30:23.0	3:04.2	RowErg	Lwt		View workout
10/25/23	677m	5:06.5	3:46.3	RowErg	Lwt		View workout
10/25/23	8,730m	50:40.0	2:54.1	RowErg	Lwt		View workout
10/23/23	5,130m	30:15.1	2:56.9	RowErg	Lwt		View workout
10/20/23	674m	5:09.1	3:49.3	RowErg	Lwt		View workout
10/20/23	5,796m	32:04.7	2:46.0	RowErg	Lwt		View workout
10/20/23	617m	5:07.1	4:08.8	RowErg	Lwt		View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks