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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Hofstätter

Log

Date Distance Time Pace Comments Action
10/27/23 4,947m 30:23.0 3:04.2 View workout
10/25/23 677m 5:06.5 3:46.3 View workout
10/25/23 8,730m 50:40.0 2:54.1 View workout
10/23/23 5,130m 30:15.1 2:56.9 View workout
10/20/23 674m 5:09.1 3:49.3 View workout
10/20/23 5,796m 32:04.7 2:46.0 View workout
10/20/23 617m 5:07.1 4:08.8 View workout
10/18/23 4,906m 30:13.3 3:04.8 View workout
10/16/23 5,004m 30:17.3 3:01.5 View workout
09/26/23 584m 5:00.0 4:16.8

warm up/cool down

 View workout
09/26/23 8,841m 45:00.0 2:32.6

45:00 20-22spm

 View workout
09/26/23 624m 5:00.0 4:00.3

warm up/cool down

 View workout
09/24/23 535m 5:00.0 4:40.3

warm up/cool down

 View workout
09/24/23 8,104m 45:00.0 2:46.5

45:00 20-22spm

 View workout
09/24/23 672m 5:00.0 3:43.2

warm up/cool down

 View workout
09/20/23 1,745m 10:00.0 2:51.9

HIIT 1

 View workout
09/20/23 623m 5:00.0 4:00.7

warm up/cool down

 View workout
09/18/23 597m 5:00.0 4:11.2

warm up/cool down

 View workout
09/18/23 8,414m 45:00.0 2:40.4

45:00 20-22spm

 View workout
09/18/23 612m 5:00.0 4:05.0

warm up/cool down

 View workout