serhat bilir

Log

Date Distance Time Pace Comments Action
12/12/23 2,000m 9:24.9 2:21.2 View workout
12/12/23 2,000m 9:06.6 2:16.6 View workout
12/12/23 5,000m 23:34.8 2:21.4 View workout
12/12/23 5,000m 24:07.7 2:24.7 View workout
12/06/23 1,000m 3:47.1 1:53.5

7 aralık 2023 2. parkur deneme. hedef 800 m 1.50 ve son 200 m pace ve stroku artırarak sprint. başlayalı 6 ay oldu. 300km 1 ay team chall…

View workout
12/06/23 23m 0:16.5 5:58.6 View workout
12/06/23 5,000m 24:16.1 2:25.6 View workout
12/06/23 5,000m 24:25.6 2:26.5 View workout
12/06/23 5,000m 25:17.8 2:31.7 View workout
12/04/23 2,000m 9:01.8 2:15.4 View workout
12/04/23 5,000m 23:12.2 2:19.2 View workout
12/04/23 5,000m 23:29.8 2:20.9 View workout
12/04/23 50m 0:40.0 6:40.0 View workout
12/04/23 5,000m 25:31.1 2:33.1 View workout
11/23/23 5,000m 23:24.3 2:20.4 View workout
11/23/23 5,000m 23:15.7 2:19.5 View workout
11/23/23 5,000m 23:09.1 2:18.9 View workout
11/23/23 1,000m 5:13.5 2:36.7 View workout
11/23/23 1,000m 5:53.1 2:56.5 View workout
11/16/23 3,469m 17:30.0 2:31.3 View workout