Concept2 Logbook | Log for Rafał Deptuła

Rafał Deptuła

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/29/23	6,572m	30:00.0	2:16.9	RowErg	Hwt	30:00	View workout
09/28/23	6,734m	30:00.0	2:13.6	RowErg	Hwt	30:00	View workout
09/27/23	6,523m	30:00.0	2:17.9	RowErg	Hwt	30:00	View workout
09/21/23	6,291m	30:00.0	2:23.0	RowErg	Hwt	30:00	View workout
09/20/23	6,900m	30:00.0	2:10.4	RowErg	Hwt	30:00	View workout
09/18/23	6,478m	30:00.0	2:18.9	RowErg	Hwt	30:00	View workout
09/17/23	6,764m	30:00.0	2:13.0	RowErg	Hwt	30:00	View workout
09/16/23	7,125m	30:00.0	2:06.3	RowErg	Hwt	30:00	View workout
09/15/23	6,520m	30:00.0	2:18.0	RowErg	Hwt	30:00	View workout
09/14/23	6,962m	30:00.0	2:09.2	RowErg	Hwt	30:00	View workout
09/13/23	6,594m	30:00.0	2:16.4	RowErg	Hwt	30:00	View workout
09/13/23	6,793m	30:07.0	2:13.0	RowErg	Hwt		View workout
09/12/23	6,601m	30:09.0	2:17.0	RowErg	Hwt		View workout
09/11/23	6,530m	30:07.5	2:18.3	RowErg	Hwt		View workout
09/10/23	6,838m	30:06.1	2:12.0	RowErg	Hwt		View workout
09/09/23	6,703m	30:07.7	2:14.8	RowErg	Hwt		View workout
09/07/23	6,540m	30:07.0	2:18.1	RowErg	Hwt		View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks