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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Cox

Log

Date Distance Time Pace Comments Action
10/04/23 12,000m 51:30.9 2:08.7 View workout
10/03/23 2,500m 10:33.9 2:06.7 View workout
09/30/23 2,000m 8:02.5 2:00.6 View workout
09/30/23 334m 1:24.3 2:06.1 View workout
09/27/23 5,465m 25:33.1 2:20.2 View workout
09/25/23 5,000m 21:11.6 2:07.1 View workout
09/23/23 11,750m 49:43.8 2:06.9 View workout
09/21/23 10,500m 45:50.9 2:10.9 View workout
09/21/23 226m 1:14.7 2:45.2 View workout
09/18/23 8,000m 34:27.5 2:09.2 View workout
09/16/23 9,500m 40:41.1 2:08.4 View workout
09/13/23 5,000m 22:15.7 2:13.5 View workout
09/12/23 5,000m 21:43.9 2:10.3 View workout