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Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

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Log

Date Distance Time Pace Comments Action
11/14/24 2,000m 6:57.0 1:44.2 View workout
11/14/24 832m 3:47.7 2:16.8 View workout
11/14/24 913m 4:05.0 2:14.1 View workout
11/11/24 3,879m 20:06.1 2:35.4 View workout
11/11/24 2,250m 7:44.4 1:43.2 View workout
11/11/24 1,010m 4:21.0 2:09.2 View workout
11/11/24 387m 1:33.7 2:01.0 View workout
11/04/24 18,032m 1:12:00.0 1:59.7 View workout
11/04/24 245m 1:03.4 2:09.3 View workout
10/24/24 8,470m 17:32.6 2:04.2 View workout
10/23/24 473m 2:06.5 2:13.7 View workout
10/23/24 12,788m 50:00.0 1:57.2 View workout
10/23/24 426m 1:47.4 2:06.0 View workout
10/23/24 445m 2:11.5 2:27.7 View workout
10/23/24 1,586m 6:46.3 2:08.0 View workout
10/23/24 992m 4:17.8 2:09.9 View workout
10/05/24 4,640m 20:00.0 2:09.3 View workout
10/05/24 4,646m 20:00.0 2:09.1 View workout
10/05/24 7,530m 30:00.0 1:59.5 View workout
10/05/24 575m 2:41.3 2:20.2 View workout