Lora Dempsey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/23/24 |
30,735m |
1:12:45.4 |
2:22.0 |
BikeErg |
|
View workout
|
01/21/24 |
36,533m |
1:21:03.6 |
2:13.1 |
BikeErg |
|
View workout
|
01/07/24 |
31,039m |
1:12:02.1 |
2:19.2 |
BikeErg |
|
View workout
|
01/06/24 |
22,087m |
51:03.2 |
2:18.6 |
BikeErg |
|
View workout
|
01/05/24 |
26,624m |
1:00:18.6 |
2:15.9 |
BikeErg |
|
View workout
|
12/31/23 |
22,233m |
50:05.3 |
2:15.1 |
BikeErg |
|
View workout
|
12/29/23 |
10,043m |
22:26.4 |
2:14.0 |
BikeErg |
|
View workout
|
12/28/23 |
50,631m |
1:51:07.7 |
2:11.6 |
BikeErg |
|
View workout
|
12/24/23 |
40,192m |
1:30:59.5 |
2:15.8 |
BikeErg |
|
View workout
|
12/23/23 |
22,034m |
50:48.8 |
2:18.3 |
BikeErg |
|
View workout
|
12/22/23 |
34,038m |
1:16:59.0 |
2:15.7 |
BikeErg |
|
View workout
|
12/20/23 |
24,109m |
55:19.4 |
2:17.6 |
BikeErg |
|
View workout
|
12/19/23 |
18,036m |
42:59.3 |
2:23.0 |
BikeErg |
|
View workout
|
12/18/23 |
15,078m |
35:05.5 |
2:19.6 |
BikeErg |
|
View workout
|
12/15/23 |
26,847m |
1:01:05.3 |
2:16.5 |
BikeErg |
|
View workout
|
12/14/23 |
15,197m |
36:45.2 |
2:25.1 |
BikeErg |
|
View workout
|
12/13/23 |
25,107m |
53:47.3 |
2:08.5 |
BikeErg |
|
View workout
|
12/12/23 |
25,042m |
54:07.1 |
2:09.6 |
BikeErg |
|
View workout
|
12/11/23 |
576m |
1:45.0 |
3:02.2 |
BikeErg |
|
View workout
|
12/11/23 |
26,819m |
1:00:14.2 |
2:14.7 |
BikeErg |
|
View workout
|