Lora Dempsey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/23 |
26,034m |
56:28.6 |
2:10.1 |
BikeErg |
|
View workout
|
12/05/23 |
26,541m |
1:00:17.0 |
2:16.2 |
BikeErg |
|
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|
12/04/23 |
13,113m |
30:45.6 |
2:20.7 |
BikeErg |
|
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|
12/01/23 |
23,041m |
51:18.3 |
2:13.6 |
BikeErg |
|
View workout
|
11/29/23 |
12,109m |
26:49.2 |
2:12.8 |
BikeErg |
|
View workout
|
11/28/23 |
27,148m |
1:00:01.3 |
2:12.6 |
BikeErg |
|
View workout
|
11/27/23 |
15,403m |
37:09.8 |
2:24.7 |
BikeErg |
|
View workout
|
11/26/23 |
15,054m |
34:48.1 |
2:18.7 |
BikeErg |
|
View workout
|
11/24/23 |
22,039m |
49:19.3 |
2:14.2 |
BikeErg |
|
View workout
|
11/23/23 |
28,145m |
1:02:42.2 |
2:13.6 |
BikeErg |
|
View workout
|
11/20/23 |
30,000m |
1:07:10.5 |
2:14.3 |
BikeErg |
|
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|
11/17/23 |
27,150m |
1:00:03.9 |
2:12.7 |
BikeErg |
|
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|
11/16/23 |
13,261m |
32:06.3 |
2:25.2 |
BikeErg |
|
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|
11/14/23 |
30,068m |
1:08:33.8 |
2:16.8 |
BikeErg |
|
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|
11/10/23 |
22,181m |
50:00.0 |
2:15.2 |
BikeErg |
|
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|
11/09/23 |
22,521m |
50:00.0 |
2:13.2 |
BikeErg |
|
View workout
|
11/02/23 |
14,045m |
32:51.5 |
2:20.3 |
BikeErg |
|
View workout
|
11/01/23 |
27,170m |
1:00:00.0 |
2:12.4 |
BikeErg |
|
View workout
|
10/29/23 |
30,000m |
1:09:00.1 |
2:18.0 |
BikeErg |
|
View workout
|
10/26/23 |
12,037m |
28:31.3 |
2:22.1 |
BikeErg |
|
View workout
|