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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Alexander Seyal

Log

Date Distance Time Pace Comments Action
12/01/23 3,000m 12:16.5 2:02.7 View workout
11/28/23 6,000m 25:34.7 2:07.8 View workout
11/27/23 4,388m 20:00.0 2:16.7 View workout
11/22/23 3,999m 19:00.0 2:22.5 View workout
11/22/23 340m 2:39.0 3:53.8 View workout
11/19/23 6,302m 30:00.0 2:22.8 View workout
11/19/23 543m 4:18.7 3:58.2 View workout
11/18/23 113m 1:08.4 5:02.6 View workout
11/18/23 2,165m 10:07.3 2:20.2 View workout
11/18/23 427m 3:01.3 3:32.2 View workout
11/18/23 3,555m 20:00.0 2:48.7 View workout
11/17/23 3,845m 20:00.0 2:36.0 View workout
11/15/23 951m 5:00.0 2:37.7 View workout
11/15/23 932m 5:00.0 2:40.9 View workout
11/15/23 933m 5:00.0 2:40.7 View workout
11/15/23 935m 5:00.0 2:40.4 View workout