Alexander Seyal
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
12/01/23 | 3,000m | 12:16.5 | 2:02.7 | RowErg | View workout | |
11/28/23 | 6,000m | 25:34.7 | 2:07.8 | RowErg | View workout | |
11/27/23 | 4,388m | 20:00.0 | 2:16.7 | RowErg | View workout | |
11/22/23 | 3,999m | 19:00.0 | 2:22.5 | RowErg | View workout | |
11/22/23 | 340m | 2:39.0 | 3:53.8 | RowErg | View workout | |
11/19/23 | 6,302m | 30:00.0 | 2:22.8 | RowErg | View workout | |
11/19/23 | 543m | 4:18.7 | 3:58.2 | RowErg | View workout | |
11/18/23 | 113m | 1:08.4 | 5:02.6 | RowErg | View workout | |
11/18/23 | 2,165m | 10:07.3 | 2:20.2 | RowErg | View workout | |
11/18/23 | 427m | 3:01.3 | 3:32.2 | RowErg | View workout | |
11/18/23 | 3,555m | 20:00.0 | 2:48.7 | RowErg | View workout | |
11/17/23 | 3,845m | 20:00.0 | 2:36.0 | RowErg | View workout | |
11/15/23 | 951m | 5:00.0 | 2:37.7 | RowErg | View workout | |
11/15/23 | 932m | 5:00.0 | 2:40.9 | RowErg | View workout | |
11/15/23 | 933m | 5:00.0 | 2:40.7 | RowErg | View workout | |
11/15/23 | 935m | 5:00.0 | 2:40.4 | RowErg | View workout |