Concept2 Logbook | Log for Matthew Lupinacci

Matthew Lupinacci

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/11/24	2,000m	6:34.6	1:38.6	RowErg	Hwt		View workout
11/15/23	5,515m	20:00.0	1:48.7	RowErg	Hwt	20 mins @22 1:48.7 ave	View workout
07/19/23	2,000m	6:47.3	1:41.8	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts