Nathaniel Miller

Log

Date Workout Score Ave Comments Action
11/04/24 2x17:00/2:00r 8,010m 2:07.3 View workout
11/04/24 4x640m/0:35r 8:38.9 1:41.3 View workout
10/30/24 3x15:00/3:00r 11,291m 1:59.5

UT1

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10/29/24 500m 1:36.6 1:36.6

2k pace + start & sprint

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10/29/24 168m 0:47.8 2:22.2 View workout
10/29/24 5019m 19:38.4 1:57.3 View workout
10/28/24 3x5000m/4:00r 58:31.2 1:57.0

UT1

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10/24/24 7:00 1,940m 1:48.2

6k pace (-2)

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10/21/24 2x15:00/3:00r 7,712m 1:56.7 View workout
10/21/24 12:00 3,089m 1:56.5 View workout
10/17/24 1:05:00 16,196m 2:00.4 View workout
10/16/24 30:00 7,245m 2:04.2 View workout
10/15/24 2x20:00/4:00r 10,143m 1:58.3 View workout
10/15/24 5:04 1,162m 2:10.8 View workout
10/15/24 17:00 4,372m 1:56.6

5/10

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10/14/24 5:00 1,384m 1:48.3 View workout
10/11/24 8:00 2,170m 1:50.5 View workout
10/09/24 15:00 3,882m 1:55.9 View workout
10/07/24 10:00 2,616m 1:54.6 View workout
10/04/24 20:00 5,184m 1:55.7 View workout
10/04/24 20:00 5,108m 1:57.4 View workout
10/02/24 12:00 3,123m 1:55.2 View workout
09/30/24 10:00 2,637m 1:53.7 View workout
09/27/24 15:00 3,862m 1:56.5 View workout
09/25/24 10:03 2,383m 2:06.7 View workout