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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Christian Askeland

Log

Date Distance Time Pace Comments Action
09/26/24 12,000m 58:14.7 2:25.6 View workout
09/24/24 12,000m 1:00:32.0 2:31.3 View workout
09/22/24 12,000m 58:02.1 2:25.0 View workout
09/21/24 12,000m 57:17.5 2:23.2 View workout
09/20/24 12,000m 55:37.7 2:19.0 View workout
09/19/24 12,000m 56:48.9 2:22.0 View workout
09/17/24 12,000m 56:47.4 2:21.9 View workout
09/16/24 12,000m 57:00.8 2:22.5 View workout
09/15/24 12,000m 57:32.7 2:23.8 View workout
09/14/24 12,000m 56:32.1 2:21.3 View workout
09/13/24 12,000m 56:42.1 2:21.7 View workout
09/12/24 12,000m 56:24.3 2:21.0 View workout
09/10/24 12,000m 56:16.5 2:20.6 View workout
09/09/24 12,000m 56:05.4 2:20.2 View workout
09/08/24 12,000m 55:55.0 2:19.7 View workout
09/07/24 12,000m 57:19.8 2:23.3 View workout
09/06/24 12,000m 56:41.4 2:21.7 View workout
09/05/24 12,000m 56:13.2 2:20.5 View workout
09/03/24 12,000m 54:58.0 2:17.4 View workout
09/02/24 12,000m 54:50.7 2:17.1 View workout