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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Christian Askeland

Log

Date Distance Time Pace Comments Action
08/08/24 12,000m 58:26.1 2:26.0 View workout
08/06/24 12,000m 57:36.0 2:24.0 View workout
08/05/24 12,000m 56:54.5 2:22.2 View workout
08/04/24 12,000m 57:36.1 2:24.0 View workout
08/03/24 12,000m 57:43.9 2:24.3 View workout
08/02/24 12,000m 58:10.3 2:25.4 View workout
08/01/24 12,000m 58:04.3 2:25.1 View workout
07/30/24 12,000m 56:19.7 2:20.8 View workout
07/29/24 12,000m 55:24.8 2:18.5 View workout
07/28/24 12,000m 55:12.2 2:18.0 View workout
07/27/24 12,000m 55:24.3 2:18.5 View workout
07/26/24 12,000m 57:01.2 2:22.5 View workout
07/23/24 12,000m 54:19.7 2:15.8 View workout
07/22/24 12,000m 54:46.0 2:16.9 View workout
07/21/24 12,000m 57:18.4 2:23.2 View workout
07/20/24 12,000m 55:00.5 2:17.5 View workout
07/19/24 12,000m 54:04.8 2:15.2 View workout
07/18/24 12,000m 54:52.2 2:17.1 View workout
07/16/24 12,016m 55:26.8 2:18.4 View workout
07/15/24 12,000m 55:46.2 2:19.4 View workout