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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Christian Askeland

Log

Date Distance Time Pace Comments Action
09/01/24 12,000m 57:36.8 2:24.0 View workout
08/31/24 12,000m 57:17.0 2:23.2 View workout
08/30/24 12,000m 55:51.2 2:19.6 View workout
08/29/24 12,000m 56:02.3 2:20.0 View workout
08/27/24 12,000m 56:32.2 2:21.3 View workout
08/26/24 12,000m 56:35.8 2:21.4 View workout
08/25/24 12,000m 58:05.6 2:25.2 View workout
08/24/24 12,000m 56:52.5 2:22.1 View workout
08/23/24 12,000m 56:29.4 2:21.2 View workout
08/21/24 12,000m 57:03.2 2:22.6 View workout
08/20/24 12,000m 55:31.7 2:18.8 View workout
08/19/24 12,000m 55:55.5 2:19.8 View workout
08/18/24 12,000m 57:47.9 2:24.4 View workout
08/16/24 12,000m 57:25.6 2:23.5 View workout
08/15/24 12,000m 57:06.8 2:22.7 View workout
08/13/24 12,000m 57:43.4 2:24.3 View workout
08/12/24 12,000m 57:28.9 2:23.7 View workout
08/11/24 12,000m 59:25.5 2:28.5 View workout
08/10/24 12,000m 56:45.3 2:21.8 View workout
08/09/24 12,000m 58:32.6 2:26.3 View workout