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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Christian Askeland

Log

Date Distance Time Pace Comments Action
07/14/24 12,000m 54:56.0 2:17.3 View workout
07/13/24 12,000m 56:08.9 2:20.3 View workout
07/12/24 12,000m 56:47.1 2:21.9 View workout
07/11/24 12,000m 56:14.7 2:20.6 View workout
07/09/24 12,000m 54:20.7 2:15.8 View workout
07/08/24 12,000m 53:58.0 2:14.9 View workout
07/07/24 12,000m 55:26.4 2:18.6 View workout
07/06/24 8,015m 36:54.1 2:18.1 View workout
07/05/24 12,000m 54:29.7 2:16.2 View workout
07/03/24 12,000m 1:09:18.9 2:53.2 View workout
07/02/24 12,000m 55:04.6 2:17.6 View workout
07/01/24 12,000m 55:42.0 2:19.2 View workout
06/30/24 12,000m 55:47.9 2:19.4 View workout
06/29/24 12,000m 56:36.7 2:21.5 View workout
06/24/24 12,000m 56:09.7 2:20.4 View workout
06/23/24 12,000m 56:31.4 2:21.3 View workout
06/22/24 12,000m 55:24.8 2:18.5 View workout
06/21/24 12,000m 54:12.8 2:15.5 View workout
06/20/24 12,000m 54:34.8 2:16.4 View workout
06/18/24 12,000m 56:08.0 2:20.3 View workout