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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Christian Askeland

Log

Date Distance Time Pace Comments Action
06/17/24 12,000m 54:53.5 2:17.2 View workout
06/16/24 12,000m 57:00.7 2:22.5 View workout
06/15/24 12,000m 57:04.2 2:22.6 View workout
06/14/24 12,000m 54:29.2 2:16.2 View workout
06/13/24 12,000m 54:23.0 2:15.9 View workout
06/12/24 12,000m 54:14.1 2:15.5 View workout
06/10/24 12,000m 55:47.8 2:19.4 View workout
06/09/24 12,000m 55:22.8 2:18.4 View workout
06/08/24 12,000m 57:44.4 2:24.3 View workout
06/07/24 12,000m 56:10.8 2:20.4 View workout
06/06/24 12,000m 57:34.0 2:23.9 View workout
06/06/24 176m 15:44.6 44:43.5 View workout
05/29/24 12,000m 55:37.1 2:19.0 View workout
05/28/24 12,000m 56:53.7 2:22.2 View workout
05/27/24 12,000m 55:03.3 2:17.6 View workout
05/26/24 12,000m 55:16.2 2:18.1 View workout
05/25/24 12,000m 55:19.2 2:18.3 View workout
05/24/24 12,000m 55:43.0 2:19.2 View workout
05/22/24 12,000m 56:59.8 2:22.4 View workout
05/21/24 12,000m 54:09.4 2:15.3 View workout