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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Christian Askeland

Log

Date Distance Time Pace Comments Action
04/21/24 12,000m 57:09.5 2:22.8 View workout
04/16/24 4,500m 19:43.5 2:11.5 View workout
04/16/24 6,959m 44:40.5 3:12.5 View workout
04/15/24 12,000m 56:20.8 2:20.8 View workout
04/14/24 12,000m 56:34.9 2:21.4 View workout
04/12/24 12,000m 56:48.8 2:22.0 View workout
04/11/24 12,000m 54:17.5 2:15.7 View workout
04/10/24 12,000m 55:04.3 2:17.6 View workout
04/09/24 12,000m 56:02.2 2:20.0 View workout
04/08/24 12,000m 56:49.4 2:22.0 View workout
04/07/24 12,000m 57:00.8 2:22.5 View workout
04/03/24 12,000m 57:48.8 2:24.5 View workout
04/02/24 12,000m 54:59.2 2:17.4 View workout
04/01/24 12,000m 53:44.2 2:14.3 View workout
03/31/24 12,000m 54:06.5 2:15.2 View workout
03/26/24 12,000m 57:00.9 2:22.5 View workout
03/25/24 7,000m 29:49.2 2:07.8 View workout
03/25/24 4,811m 24:55.5 2:35.4 View workout
03/24/24 12,000m 55:22.5 2:18.4 View workout
03/23/24 12,000m 55:04.3 2:17.6 View workout