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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Christian Askeland

Log

Date Distance Time Pace Comments Action
10/22/24 12,000m 58:15.0 2:25.6 View workout
10/21/24 12,000m 58:13.3 2:25.5 View workout
10/20/24 12,000m 58:26.9 2:26.1 View workout
10/19/24 12,000m 58:28.0 2:26.1 View workout
10/18/24 12,000m 58:23.8 2:25.9 View workout
10/17/24 12,000m 58:24.3 2:26.0 View workout
10/16/24 12,000m 58:26.3 2:26.0 View workout
10/15/24 12,000m 57:51.2 2:24.6 View workout
10/14/24 12,000m 57:34.0 2:23.9 View workout
10/08/24 12,000m 57:25.8 2:23.5 View workout
10/07/24 12,000m 56:52.9 2:22.2 View workout
10/06/24 12,000m 57:19.1 2:23.2 View workout
10/05/24 12,000m 56:36.3 2:21.5 View workout
10/04/24 12,019m 57:40.9 2:23.9 View workout
10/03/24 12,000m 56:41.5 2:21.7 View workout
10/01/24 12,000m 57:43.5 2:24.3 View workout
09/30/24 12,000m 57:18.0 2:23.2 View workout
09/29/24 12,000m 57:02.2 2:22.5 View workout
09/28/24 12,000m 58:00.2 2:25.0 View workout
09/27/24 12,000m 58:04.8 2:25.2 View workout