hyoje jo

Log

Date Workout Score Ave Comments Action
04/21/24 2000m 11:14.5 2:48.6 View workout
03/30/24 20:00 3,291m 3:02.3 View workout
03/21/24 2000m 12:26.8 3:06.7 View workout
03/08/24 20:00 3,602m 2:46.5

맨메이커(5회) 케틀벨스쿼트(10회) 3세트 햄스트링 스트레칭

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03/06/24 20:00 3,560m 2:48.5 View workout
03/03/24 20:00 3,670m 2:43.4 View workout
03/01/24 20:00 3,469m 2:52.9

저항3 스트레쳐 2,3,4 발을 묶고 사요와면 뢴쪽 무릎이아파서 끈위에 신발을 올리고 천천히 운동함

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02/28/24 20:00 3,202m 3:07.3 View workout
02/27/24 17:47 3,016m 2:57.0 View workout
02/24/24 14:11 2,047m 3:28.0 View workout
02/20/24 20:09 3,137m 3:12.8 View workout
02/18/24 25:01 4,007m 3:07.3 View workout
02/13/24 2x2000m/1:00r 22:16.6 2:47.0

2000 2set했는데 2번째 세트에서 (강도2)마지막에 세게 당겼더니 다음날 아침에 안아픈 오른쪽 어때 뒷쪽에 통증을 느낀다 또 윤동을 몇일 쉬어야겠다 뭔가 잘멋된자세로 운동하고있는지 관련 근육이 버티질 못해서 강도를 낮춰야히는지 모르겠다

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02/12/24 2x2000m/1:00r 20:19.9 2:32.4 View workout
02/09/24 4000m 20:59.5 2:37.4 View workout
02/02/24 3000m 15:32.7 2:35.4 View workout
02/01/24 2000m 10:07.6 2:31.9 View workout
01/30/24 2000m 11:04.0 2:46.0 View workout
01/29/24 2000m 9:42.9 2:25.7 View workout
01/28/24 2000m 12:33.1 3:08.2 View workout
01/28/24 2000m 13:56.3 3:29.0 View workout
01/26/24 1000m 7:59.6 3:59.8 View workout
01/24/24 1000m 8:03.3 4:01.6 View workout
01/23/24 1000m 9:15.5 4:37.7 View workout
01/22/24 1000m 8:09.1 4:04.5 View workout