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Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less

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Log

Date Distance Time Pace Comments Action
09/10/24 1,000m 6:59.4 3:29.7 View workout
09/09/24 1,000m 7:11.5 3:35.7 View workout
09/08/24 2,848m 20:00.0 3:30.6 View workout
04/21/24 2,000m 11:14.5 2:48.6 View workout
03/30/24 3,291m 20:00.0 3:02.3 View workout
03/21/24 2,000m 12:26.8 3:06.7 View workout
03/08/24 3,602m 20:00.0 2:46.5

맨메이커(5회) 케틀벨스쿼트(10회) 3세트 햄스트링 스트레칭

 View workout
03/06/24 3,560m 20:00.0 2:48.5 View workout
03/03/24 3,670m 20:00.0 2:43.4 View workout
03/01/24 3,469m 20:00.0 2:52.9

저항3 스트레쳐 2,3,4 발을 묶고 사요와면 뢴쪽 무릎이아파서 끈위에 신발을 올리고 천천히 운동함

 View workout
02/28/24 3,202m 20:00.0 3:07.3 View workout
02/27/24 3,016m 17:47.9 2:57.0 View workout
02/24/24 2,047m 14:11.8 3:28.0 View workout
02/20/24 3,137m 20:09.7 3:12.8 View workout
02/18/24 4,007m 25:01.3 3:07.3 View workout
02/13/24 4,000m 22:16.6 2:47.0

2000 2set했는데 2번째 세트에서 (강도2)마지막에 세게 당겼더니 다음날 아침에 안아픈 오른쪽 어때 뒷쪽에 통증을 느낀다 또 윤동을 몇일 쉬어야겠다 뭔가 잘멋된자세로 운동하고있는지 관련 근육이 버티질 못해서 강도를 낮춰야히는지 모르겠다

View workout
02/12/24 4,000m 20:19.9 2:32.4 View workout
02/09/24 4,000m 20:59.5 2:37.4 View workout
02/02/24 3,000m 15:32.7 2:35.4 View workout
02/01/24 2,000m 10:07.6 2:31.9 View workout