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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Timothy Dees

Log

Date Distance Time Pace Comments Action
02/28/24 6,625m 30:07.3 2:16.4 View workout
02/27/24 9,013m 40:04.8 2:13.4 View workout
02/26/24 5,015m 24:09.7 2:24.5 View workout
02/26/24 5,724m 21:00.0 1:50.0 View workout
02/26/24 529m 2:27.9 2:19.7 View workout
02/24/24 5,400m 20:00.0 1:51.1 View workout
02/24/24 1,015m 4:49.2 2:22.4 View workout
02/23/24 13,097m 1:00:06.5 2:17.6 View workout
02/22/24 7,283m 30:04.7 2:03.8 View workout
02/21/24 6,020m 25:53.7 2:09.0 View workout
02/19/24 7,088m 30:06.4 2:07.4 View workout
02/18/24 147m 1:25.9 4:52.1 View workout
02/18/24 245m 1:56.6 3:57.9 View workout
02/18/24 3,926m 14:00.0 1:46.9 View workout
02/15/24 2,015m 9:14.1 2:17.4 View workout
02/15/24 3,576m 12:00.0 1:40.6 View workout
02/15/24 2,018m 9:05.4 2:15.1 View workout
02/14/24 10,020m 42:21.8 2:06.8 View workout
02/13/24 5,018m 20:41.2 2:03.6 View workout
02/13/24 4,394m 15:00.0 1:42.4 View workout