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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Timothy Dees

Log

Date Distance Time Pace Comments Action
01/09/24 534m 4:20.6 4:04.0 View workout
01/09/24 1,250m 5:43.1 2:17.2 View workout
01/09/24 1,575m 6:39.6 2:06.8 View workout
01/09/24 5,020m 22:37.0 2:15.1 View workout
01/09/24 8,015m 36:22.6 2:16.1 View workout
01/07/24 14,016m 1:04:55.3 2:18.9 View workout
01/06/24 10,420m 49:09.8 2:21.5 View workout
01/05/24 4,093m 15:26.9 1:53.2 View workout
01/05/24 5,016m 21:56.2 2:11.2 View workout
01/02/24 8,026m 36:07.4 2:15.0 View workout
12/31/23 8,092m 32:08.9 1:59.1 View workout
12/30/23 4,608m 17:30.0 1:53.9 View workout
12/29/23 5,022m 21:33.2 2:08.7 View workout
12/28/23 5,023m 22:09.7 2:12.3 View workout
12/27/23 11,021m 49:30.5 2:14.7 View workout
12/26/23 5,000m 21:29.1 2:08.9 View workout
12/24/23 4,535m 21:30.4 2:22.2 View workout
12/24/23 731m 3:24.9 2:20.1 View workout
12/24/23 5,000m 21:53.9 2:11.3 View workout