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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Timothy Dees

Log

Date Distance Time Pace Comments Action
01/20/24 5,000m 19:14.4 1:55.4 View workout
01/20/24 291m 1:19.7 2:16.9 View workout
01/19/24 1,016m 4:33.7 2:14.6 View workout
01/19/24 3,279m 12:00.0 1:49.7 View workout
01/19/24 1,061m 4:33.3 2:08.7 View workout
01/18/24 8,019m 36:37.5 2:17.0 View workout
01/18/24 10,014m 45:16.1 2:15.6 View workout
01/16/24 2,016m 9:11.7 2:16.8 View workout
01/16/24 5,000m 19:52.4 1:59.2 View workout
01/15/24 5,020m 22:29.2 2:14.3 View workout
01/14/24 2,800m 11:54.6 2:07.6 View workout
01/14/24 3,000m 10:12.3 1:42.0 View workout
01/13/24 6,023m 26:46.0 2:13.3 View workout
01/13/24 476m 2:16.9 2:23.8 View workout
01/12/24 5,015m 22:09.9 2:12.5 View workout
01/12/24 2,000m 7:14.8 1:48.7 View workout
01/12/24 2,017m 9:01.8 2:14.3 View workout
01/11/24 2,357m 8:00.0 1:41.8 View workout
01/09/24 1,010m 6:46.1 3:21.0 View workout
01/09/24 2,017m 13:42.0 3:23.7 View workout