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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Timothy Dees

Log

Date Distance Time Pace Comments Action
02/13/24 2,011m 9:07.3 2:16.0 View workout
02/12/24 10,013m 43:57.8 2:11.7 View workout
02/11/24 2,753m 15:41.5 2:50.9 View workout
02/11/24 100m 0:16.6 1:23.0 View workout
02/11/24 767m 3:59.8 2:36.3 View workout
02/11/24 617m 2:07.1 1:42.9 View workout
02/09/24 4,015m 19:21.4 2:24.6 View workout
02/09/24 2,000m 7:00.5 1:45.1 View workout
02/09/24 2,014m 8:57.2 2:13.3 View workout
02/08/24 10,020m 44:49.9 2:14.2 View workout
02/06/24 8,018m 34:15.4 2:08.1 View workout
02/05/24 8,014m 33:54.6 2:06.9 View workout
02/04/24 2,020m 8:56.6 2:12.8 View workout
02/04/24 2,500m 8:34.4 1:42.8 View workout
02/04/24 1,016m 4:42.5 2:19.0 View workout
02/02/24 5,017m 19:47.8 1:58.3 View workout
02/02/24 10,012m 43:54.5 2:11.5 View workout
01/31/24 7,014m 31:05.3 2:12.9 View workout
01/30/24 2,535m 8:41.7 1:42.8 View workout
01/29/24 7,129m 30:05.0 2:06.5 View workout