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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Timothy Dees

Log

Date Distance Time Pace Comments Action
01/28/24 373m 2:46.7 3:43.4 View workout
01/28/24 3,013m 14:16.4 2:22.1 View workout
01/28/24 6,000m 22:34.3 1:52.8 View workout
01/28/24 1,013m 4:59.5 2:27.8 View workout
01/26/24 2,014m 8:38.7 2:08.7 View workout
01/26/24 2,015m 9:19.4 2:18.8 View workout
01/26/24 8,015m 35:57.9 2:14.6 View workout
01/25/24 226m 1:39.5 3:40.1 View workout
01/25/24 100m 0:39.2 3:16.0 View workout
01/25/24 1,055m 6:16.8 2:58.5 View workout
01/24/24 2,018m 9:14.5 2:17.3 View workout
01/24/24 10,017m 46:35.8 2:19.5 View workout
01/24/24 1,058m 6:04.8 2:52.4 View workout
01/23/24 8,018m 34:31.2 2:09.1 View workout
01/22/24 648m 3:05.5 2:23.1 View workout
01/22/24 5,015m 21:18.1 2:07.4 View workout
01/22/24 7,014m 30:17.7 2:09.5 View workout
01/21/24 5,324m 20:00.0 1:52.6 View workout
01/21/24 546m 2:35.0 2:21.9 View workout
01/20/24 1,012m 4:33.8 2:15.2 View workout