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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Timothy Dees

Log

Date Distance Time Pace Comments Action
06/17/24 1,453m 6:57.7 2:23.7 View workout
06/17/24 6,791m 30:36.9 2:15.2 View workout
06/14/24 7,036m 33:08.3 2:21.2 View workout
06/13/24 7,018m 32:03.6 2:17.0 View workout
06/10/24 10,021m 46:02.4 2:17.8 View workout
06/07/24 5,020m 22:12.8 2:12.7 View workout
05/29/24 6,017m 25:51.3 2:08.9 View workout
05/22/24 6,019m 26:46.6 2:13.4 View workout
05/20/24 7,015m 29:49.9 2:07.5 View workout
05/17/24 5,015m 22:16.4 2:13.2 View workout
05/13/24 6,020m 26:51.5 2:13.8 View workout
05/10/24 5,014m 22:28.4 2:14.4 View workout
05/09/24 2,140m 9:58.5 2:19.8 View workout
05/08/24 4,380m 16:00.0 1:49.5 View workout
05/08/24 1,062m 4:58.0 2:20.3 View workout
05/03/24 7,042m 29:47.7 2:06.9 View workout
04/29/24 6,015m 28:26.6 2:21.8 View workout
04/28/24 5,017m 21:42.5 2:09.8 View workout
04/22/24 5,020m 21:31.2 2:08.6 View workout
04/12/24 8,017m 37:28.4 2:20.2 View workout