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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dion Lohals

Log

Date Distance Time Pace Comments Action
01/26/24 300m 2:00.0 3:20.0 View workout
01/25/24 4,820m 20:00.0 2:04.4 View workout
01/25/24 294m 1:34.0 2:39.8 View workout
01/25/24 2,678m 17:52.6 3:20.2 View workout
01/12/24 1,208m 4:00.0 1:39.3 View workout
01/12/24 1,186m 6:18.6 2:39.6 View workout
01/12/24 1,382m 8:26.2 3:03.1 View workout
01/12/24 1,440m 6:55.4 2:24.2 View workout
01/12/24 1,133m 6:30.5 2:52.3 View workout
01/10/24 7,523m 38:25.2 2:33.2 View workout
01/08/24 10,000m 51:51.0 2:35.5 View workout
01/08/24 1,792m 10:33.0 2:56.6 View workout
01/04/24 2,000m 10:00.8 2:30.2 View workout
01/04/24 500m 2:19.8 2:19.8 View workout
01/03/24 5,242m 30:00.0 2:51.6 View workout
01/02/24 1,320m 5:30.0 2:05.0 View workout
01/01/24 234m 1:51.0 3:57.1 View workout
01/01/24 5,615m 30:00.0 2:40.2 View workout
12/30/23 5,968m 30:00.0 2:30.8 View workout
12/30/23 233m 2:34.1 5:30.6 View workout