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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dion Lohals

Log

Date Distance Time Pace Comments Action
09/16/24 2,000m 8:50.9 2:12.7 View workout
09/15/24 4,741m 17:30.0 1:50.7 View workout
09/15/24 442m 1:00.0 1:07.8 View workout
09/11/24 3,512m 15:03.1 2:08.5 View workout
09/11/24 4,870m 19:00.0 1:57.0 View workout
09/08/24 4,586m 22:00.0 2:23.9 View workout
09/08/24 1,167m 5:00.0 2:08.5 View workout
06/11/24 3,060m 12:00.0 1:57.6 View workout
06/11/24 157m 0:42.1 2:14.0 View workout
05/14/24 2,000m 7:54.7 1:58.6

Efter 3 Tuborg Classic

 View workout
05/12/24 3,495m 14:00.0 2:00.1 View workout
05/09/24 3,500m 14:04.6 2:00.6 View workout
05/08/24 1,177m 6:13.1 2:38.4 View workout
05/08/24 4,035m 16:00.0 1:58.9 View workout
05/07/24 5,302m 21:00.0 1:58.8 View workout
05/07/24 500m 1:48.7 1:48.7

first try on 1:27 split. long way to go.

 View workout
05/06/24 3,144m 13:00.0 2:04.0 View workout
05/04/24 21,097m 1:45:14.7 2:29.6 View workout
05/03/24 10,046m 1:01:28.7 3:03.5 View workout
04/30/24 10,014m 49:00.1 2:26.7 View workout