Kathy Josefsen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/24 |
2,000m |
7:59.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/12/24 |
1,516m |
6:41.1 |
2:12.2 |
RowErg |
Hwt |
View workout
|
12/12/24 |
970m |
4:25.6 |
2:16.9 |
RowErg |
Hwt |
View workout
|
12/10/24 |
2,000m |
8:15.8 |
2:03.9 |
RowErg |
Hwt |
View workout
|
12/10/24 |
2,003m |
8:12.9 |
2:03.0 |
RowErg |
Hwt |
View workout
|
12/10/24 |
719m |
3:43.1 |
2:35.1 |
RowErg |
Hwt |
View workout
|
12/10/24 |
778m |
4:07.7 |
2:39.1 |
RowErg |
Hwt |
View workout
|
12/10/24 |
901m |
3:40.5 |
2:02.3 |
RowErg |
Hwt |
View workout
|
12/10/24 |
2,636m |
11:57.3 |
2:16.0 |
RowErg |
Hwt |
View workout
|
12/10/24 |
378m |
1:48.8 |
2:23.9 |
RowErg |
Hwt |
View workout
|
12/08/24 |
10,755m |
49:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
12/07/24 |
10,828m |
47:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
12/04/24 |
11,593m |
55:00.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
12/02/24 |
1,803m |
7:54.4 |
2:11.5 |
RowErg |
Hwt |
View workout
|
12/02/24 |
1,160m |
5:06.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
12/02/24 |
5,088m |
22:29.7 |
2:12.6 |
RowErg |
Hwt |
View workout
|
11/26/24 |
12,699m |
1:00:00.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
11/20/24 |
4,599m |
20:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
11/12/24 |
799m |
3:00.0 |
1:52.6 |
RowErg |
Hwt |
View workout
|
11/12/24 |
6,384m |
25:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|