Philip Ryan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/22/24 |
5,000m |
23:53.7 |
2:23.3 |
RowErg |
Hwt |
View workout
|
03/21/24 |
4,000m |
19:37.1 |
2:27.1 |
RowErg |
Hwt |
View workout
|
03/19/24 |
3,000m |
14:30.5 |
2:25.0 |
RowErg |
Hwt |
View workout
|
03/18/24 |
2,000m |
9:38.9 |
2:24.7 |
RowErg |
Hwt |
View workout
|
03/16/24 |
6,000m |
30:21.2 |
2:31.7 |
RowErg |
Hwt |
View workout
|
03/15/24 |
5,000m |
25:21.3 |
2:32.1 |
RowErg |
Hwt |
View workout
|
03/14/24 |
4,000m |
19:54.6 |
2:29.3 |
RowErg |
Hwt |
View workout
|
03/13/24 |
3,000m |
15:30.6 |
2:35.1 |
RowErg |
Hwt |
View workout
|
03/12/24 |
2,015m |
10:58.6 |
2:43.4 |
RowErg |
Hwt |
View workout
|
03/08/24 |
5,026m |
27:14.9 |
2:42.6 |
RowErg |
Hwt |
View workout
|
03/07/24 |
4,016m |
22:44.9 |
2:49.9 |
RowErg |
Hwt |
View workout
|
03/06/24 |
3,017m |
16:37.9 |
2:45.3 |
RowErg |
Hwt |
View workout
|
03/05/24 |
2,013m |
11:17.1 |
2:48.1 |
RowErg |
Hwt |
View workout
|
03/02/24 |
920m |
5:07.8 |
2:47.2 |
RowErg |
Hwt |
View workout
|
02/26/24 |
2,017m |
10:57.6 |
2:43.0 |
RowErg |
Hwt |
View workout
|
02/10/24 |
2,018m |
10:24.9 |
2:34.8 |
RowErg |
Hwt |
View workout
|
02/09/24 |
5,112m |
26:16.4 |
2:34.1 |
RowErg |
Hwt |
View workout
|
02/08/24 |
2,010m |
10:24.5 |
2:35.3 |
RowErg |
Hwt |
View workout
|
02/08/24 |
1,500m |
7:57.2 |
2:39.0 |
RowErg |
Hwt |
View workout
|
01/31/24 |
1,500m |
7:03.7 |
2:21.2 |
RowErg |
Hwt |
View workout
|