Concept2 Logbook | Log for Chris Kirkby

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 14	Try an Indoor Rowing Race this Season
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Chris Kirkby

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/26/25	28:21	7,166m	1:58.7	RowErg	Rowed on EXR: Shark Attack	View workout
01/26/25	29:58	6,842m	2:11.4	RowErg	Rowed on EXR: Rise & Row with RowAlong	View workout
01/25/25	v5:00/r...23	10,104m	2:06.0	RowErg	Rowed on EXR: EXR \| Anaerobic Power 2 on EXR World - Anaerobic Power 2	View workout
01/24/25	3:58	1,002m	1:58.8	RowErg		View workout
01/23/25	v2:00/r...20	7,382m	2:01.7	RowErg	Rowed on EXR: EXR \| Long VO2max Intervals 1 on Bled - Long VO2max Intervals 1	View workout
01/22/25	v5:00/r...14	9,126m	2:11.4	RowErg	Rowed on EXR: EXR \| Endurance Dash on EXR World - Endurance Dash	View workout
01/21/25	v1000m/r...14	11,000m	2:01.8	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 4 in Henley - Aerobic Capacity 4	View workout
01/19/25	29:59	7,492m	2:00.1	RowErg	Rowed on EXR: Sunset Row with RowAlong	View workout
01/18/25	v2000m/r...3	6,000m	2:10.2	RowErg	Rowed on EXR: EXR \| Regeneration Training 2 in Boston - Regeneration Training 2	View workout
01/16/25	v5:00/r...9	14,853m	2:11.2	RowErg	Rowed on EXR: EXR \| Endurance Rally 3 in Boston - Endurance Rally 3	View workout
01/15/25	v3:00/r...13	9,436m	2:03.9	RowErg	Rowed on EXR: EXR \| Sustainable Surge in Henley - Sustainable Surge	View workout
01/14/25	v5:00/r...6	13,144m	2:05.5	RowErg	Rowed on EXR: EXR \| Medium Tempo 1 on EXR World - Medium Tempo 1	View workout
01/11/25	v1000m/r...12	14,000m	2:04.9	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 7 on Bled - Aerobic Capacity 7	View workout
01/10/25	v5:00/r...3	11,316m	2:12.5	RowErg	Rowed on EXR: EXR \| Endurance Rally 2 in Henley - Endurance Rally 2	View workout
01/09/25	v1000m/r...22	14,000m	2:04.6	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 9 in Boston - Aerobic Capacity 9	View workout
01/07/25	v5:00/r...14	9,180m	2:10.7	RowErg	Rowed on EXR: EXR \| Endurance Dash in Henley - Endurance Dash	View workout
01/06/25	v2:30/r...3	7,908m	2:12.7	RowErg	Rowed on EXR: EXR \| Endurance Rally 1 on EXR World - Endurance Rally 1	View workout
01/05/25	29:57	7,531m	1:59.3	RowErg	Rowed on EXR: Sunset Row with RowAlong	View workout
01/04/25	v500m/r...16	15,000m	2:06.3	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 8 on EXR World - Aerobic Capacity 8	View workout
01/02/25	v10:00/r...6	9,684m	2:04.2	RowErg	Rowed on EXR: EXR \| FTP preparation 1 on Bled - FTP preparation 1	View workout
01/01/25	v1000m/r...10	10,000m	2:06.8	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 on EXR World - Aerobic Capacity 5	View workout
01/01/25	15:27	3,784m	2:02.5	RowErg	Rowed on EXR: Ramp Test	View workout
12/29/24	21097m	1:32:25.9	2:11.4	RowErg	Rowed on EXR: EXR \| Half marathon in Boston - Half marathon	View workout
12/27/24	v10:00/r...3	5,738m	2:10.7	RowErg	Rowed on EXR: EXR \| Regeneration Training 3 in Henley - Regeneration Training 3	View workout
12/24/24	19:43	5,033m	1:57.5	RowErg	Rowed on EXR: EXR \| Just Row on Bled	View workout