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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Travis Strong

Log

Date Distance Time Pace Comments Action
03/20/24 5,024m 24:43.5 2:27.6 View workout
03/02/24 9,031m 46:50.4 2:35.5 View workout
02/09/24 3,168m 15:07.6 2:23.2 View workout
02/06/24 9,094m 45:06.4 2:28.8 View workout
02/05/24 4,248m 20:06.0 2:21.9 View workout
02/05/24 4,256m 25:00.0 2:56.2

Rowed on EXR: Quick Row 5 - Quick Row 5

 View workout
01/30/24 2,060m 10:00.0 2:25.6

10 min workout
app.erg.zone

 View workout
01/29/24 1,439m 7:00.0 2:25.9

7 min workout
app.erg.zone

 View workout
01/28/24 4,443m 22:30.0 2:31.9

22:30 min workout
app.erg.zone

 View workout
01/28/24 3,755m 22:35.2 3:00.4

Rowed on EXR: Henley Loop 2024-01-28

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01/27/24 3,065m 15:00.0 2:26.8

15 min workout
app.erg.zone

 View workout
01/27/24 2,603m 15:06.4 2:54.1 View workout