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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Steen Frederiksmose

Log

Date Distance Time Pace Comments Action
05/19/24 3,113m 15:05.1 2:25.3 View workout
05/19/24 3,132m 15:05.4 2:24.5 View workout
05/18/24 3,120m 15:06.7 2:25.3 View workout
05/18/24 3,120m 15:05.7 2:25.1 View workout
05/17/24 3,111m 15:05.2 2:25.4 View workout
05/17/24 3,111m 15:09.5 2:26.1 View workout
05/16/24 3,120m 15:05.8 2:25.1 View workout
05/16/24 3,126m 15:07.9 2:25.2 View workout
05/15/24 3,106m 15:05.8 2:25.8 View workout
05/15/24 3,074m 15:00.0 2:26.3 View workout
05/14/24 3,112m 15:04.5 2:25.3 View workout
05/14/24 3,102m 15:04.1 2:25.7 View workout
05/13/24 3,118m 15:13.7 2:26.5 View workout
05/13/24 3,113m 15:05.3 2:25.4 View workout
05/12/24 3,105m 15:04.2 2:25.6 View workout
05/12/24 3,101m 15:09.8 2:26.6 View workout
05/11/24 21,100m 1:53:29.5 2:41.3

Half Marathon

 View workout
05/11/24 3,115m 15:12.3 2:26.4 View workout
05/10/24 3,109m 15:06.6 2:25.8 View workout
05/10/24 3,115m 15:05.8 2:25.3 View workout