Steen Frederiksmose
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/24 |
3,124m |
15:05.2 |
2:24.8 |
RowErg |
Hwt |
View workout
|
12/09/24 |
3,217m |
15:09.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
12/09/24 |
3,161m |
15:06.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|
12/08/24 |
3,134m |
15:07.4 |
2:24.7 |
RowErg |
Hwt |
View workout
|
12/08/24 |
3,129m |
15:07.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
12/07/24 |
3,124m |
15:04.8 |
2:24.8 |
RowErg |
Hwt |
View workout
|
12/07/24 |
3,129m |
15:06.8 |
2:24.9 |
RowErg |
Hwt |
View workout
|
12/06/24 |
3,128m |
15:06.3 |
2:24.8 |
RowErg |
Hwt |
View workout
|
12/06/24 |
3,308m |
15:13.1 |
2:18.0 |
RowErg |
Hwt |
View workout
|
12/05/24 |
6,513m |
30:15.1 |
2:19.3 |
RowErg |
Hwt |
View workout
|
12/04/24 |
6,409m |
30:09.4 |
2:21.1 |
RowErg |
Hwt |
View workout
|
12/03/24 |
3,292m |
15:05.4 |
2:17.5 |
RowErg |
Hwt |
View workout
|
12/01/24 |
3,125m |
15:05.6 |
2:24.8 |
RowErg |
Hwt |
View workout
|
11/29/24 |
3,130m |
15:07.1 |
2:24.9 |
RowErg |
Hwt |
View workout
|
11/29/24 |
3,125m |
15:05.8 |
2:24.9 |
RowErg |
Hwt |
View workout
|
11/28/24 |
6,344m |
30:05.6 |
2:22.3 |
RowErg |
Hwt |
View workout
|
11/26/24 |
6,649m |
30:07.5 |
2:15.9 |
RowErg |
Hwt |
View workout
|
11/25/24 |
6,353m |
30:05.9 |
2:22.1 |
RowErg |
Hwt |
View workout
|
11/24/24 |
4,221m |
20:04.7 |
2:22.7 |
RowErg |
Hwt |
View workout
|
11/24/24 |
3,123m |
15:05.4 |
2:24.9 |
RowErg |
Hwt |
View workout
|