Steen Frederiksmose
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/24 |
3,130m |
15:06.7 |
2:24.8 |
RowErg |
Hwt |
View workout
|
11/23/24 |
3,128m |
15:06.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
11/22/24 |
3,279m |
15:06.9 |
2:18.2 |
RowErg |
Hwt |
View workout
|
11/21/24 |
6,525m |
30:13.3 |
2:18.9 |
RowErg |
Hwt |
View workout
|
11/20/24 |
6,519m |
30:12.4 |
2:19.0 |
RowErg |
Hwt |
View workout
|
11/19/24 |
6,459m |
30:06.5 |
2:19.8 |
RowErg |
Hwt |
View workout
|
11/18/24 |
6,429m |
30:06.2 |
2:20.4 |
RowErg |
Hwt |
View workout
|
11/17/24 |
6,432m |
30:05.7 |
2:20.3 |
RowErg |
Hwt |
View workout
|
11/16/24 |
3,134m |
15:08.4 |
2:24.9 |
RowErg |
Hwt |
View workout
|
11/16/24 |
3,124m |
15:06.9 |
2:25.1 |
RowErg |
Hwt |
View workout
|
11/15/24 |
6,367m |
30:05.3 |
2:21.7 |
RowErg |
Hwt |
View workout
|
11/14/24 |
6,281m |
30:13.2 |
2:24.3 |
RowErg |
Hwt |
View workout
|
11/13/24 |
6,328m |
30:04.3 |
2:22.5 |
RowErg |
Hwt |
View workout
|
11/12/24 |
6,263m |
30:06.7 |
2:24.2 |
RowErg |
Hwt |
View workout
|
11/11/24 |
6,230m |
30:07.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
11/10/24 |
3,126m |
15:06.5 |
2:24.9 |
RowErg |
Hwt |
View workout
|
11/10/24 |
3,122m |
15:06.1 |
2:25.1 |
RowErg |
Hwt |
View workout
|
11/09/24 |
3,125m |
15:05.6 |
2:24.8 |
RowErg |
Hwt |
View workout
|
11/09/24 |
3,119m |
15:04.5 |
2:24.9 |
RowErg |
Hwt |
View workout
|
11/08/24 |
3,123m |
15:06.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|