Joan Ramon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/29/24 |
5,000m |
20:00.4 |
2:00.0 |
RowErg |
Hwt |
View workout
|
02/28/24 |
5,000m |
20:36.5 |
2:03.6 |
RowErg |
Hwt |
View workout
|
02/26/24 |
5,000m |
20:40.6 |
2:04.0 |
RowErg |
Hwt |
View workout
|
02/24/24 |
5,113m |
20:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
02/23/24 |
7,306m |
30:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
02/23/24 |
136m |
1:23.3 |
5:06.2 |
RowErg |
Hwt |
View workout
|
02/21/24 |
6,798m |
30:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
02/20/24 |
7,182m |
30:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
02/19/24 |
7,346m |
30:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
02/18/24 |
7,356m |
30:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
02/16/24 |
7,239m |
30:06.1 |
2:04.7 |
RowErg |
Hwt |
View workout
|
02/14/24 |
7,333m |
30:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
02/13/24 |
2,000m |
7:52.3 |
1:58.0 |
RowErg |
Hwt |
View workout
|
02/13/24 |
2,000m |
7:45.4 |
1:56.3 |
RowErg |
Hwt |
View workout
|
02/12/24 |
7,010m |
30:11.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
02/10/24 |
5,000m |
20:09.5 |
2:00.9 |
RowErg |
Hwt |
View workout
|