Joan Ramon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/24/24 |
5,000m |
20:52.3 |
2:05.2 |
RowErg |
Hwt |
View workout
|
03/23/24 |
5,000m |
19:20.4 |
1:56.0 |
RowErg |
Hwt |
View workout
|
03/21/24 |
5,000m |
19:55.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
03/20/24 |
5,000m |
20:04.2 |
2:00.4 |
RowErg |
Hwt |
View workout
|
03/19/24 |
5,000m |
19:25.1 |
1:56.5 |
RowErg |
Hwt |
View workout
|
03/18/24 |
5,000m |
19:39.8 |
1:57.9 |
RowErg |
Hwt |
View workout
|
03/17/24 |
7,490m |
30:00.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
03/16/24 |
5,000m |
20:29.3 |
2:02.9 |
RowErg |
Hwt |
View workout
|
03/14/24 |
5,000m |
19:43.9 |
1:58.3 |
RowErg |
Hwt |
View workout
|
03/13/24 |
5,000m |
19:56.8 |
1:59.6 |
RowErg |
Hwt |
View workout
|
03/11/24 |
5,000m |
19:51.8 |
1:59.1 |
RowErg |
Hwt |
View workout
|
03/10/24 |
7,383m |
30:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
03/09/24 |
7,162m |
30:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
03/08/24 |
5,000m |
19:59.5 |
1:59.9 |
RowErg |
Hwt |
View workout
|
03/07/24 |
7,406m |
30:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
03/05/24 |
5,000m |
19:47.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
03/04/24 |
5,000m |
20:49.2 |
2:04.9 |
RowErg |
Hwt |
View workout
|
03/03/24 |
5,000m |
20:05.7 |
2:00.5 |
RowErg |
Hwt |
View workout
|
03/02/24 |
5,000m |
20:18.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
03/01/24 |
5,000m |
20:22.3 |
2:02.2 |
RowErg |
Hwt |
View workout
|