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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alexander Ramirez

Log

Date Distance Time Pace Comments Action
11/17/24 18,979m 1:26:22.4 2:16.5 View workout
11/14/24 6,960m 30:29.5 2:11.4 View workout
11/11/24 13,398m 58:23.8 2:10.7 View workout
11/09/24 13,794m 1:00:00.0 2:10.4 View workout
11/07/24 12,627m 55:01.3 2:10.7 View workout
11/05/24 13,003m 56:28.7 2:10.3 View workout
11/01/24 21,097m 1:35:41.4 2:16.0 View workout
10/30/24 6,000m 25:40.3 2:08.3 View workout
10/30/24 722m 3:18.1 2:17.1 View workout
10/28/24 11,339m 49:30.9 2:11.0 View workout
10/26/24 13,840m 1:00:00.0 2:10.0 View workout
10/24/24 13,931m 1:00:00.0 2:09.2 View workout
10/22/24 13,982m 1:00:00.0 2:08.7 View workout
10/20/24 13,857m 1:00:00.0 2:09.8 View workout
10/17/24 13,887m 1:00:00.0 2:09.6 View workout
10/15/24 13,965m 1:00:00.0 2:08.8 View workout
10/13/24 13,111m 57:02.0 2:10.5 View workout
10/09/24 10,019m 43:53.1 2:11.4

5 días después de resfrio

 View workout
10/03/24 13,809m 1:00:00.0 2:10.3 View workout
09/29/24 13,799m 1:00:00.0 2:10.4 View workout