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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alexander Ramirez

Log

Date Distance Time Pace Comments Action
02/25/24 7,178m 30:00.0 2:05.3 View workout
02/24/24 7,173m 30:00.0 2:05.4 View workout
02/23/24 7,173m 30:00.0 2:05.4 View workout
02/22/24 7,163m 30:00.0 2:05.6 View workout
02/21/24 7,161m 30:00.0 2:05.6 View workout
02/20/24 7,164m 30:00.0 2:05.6

PR

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02/18/24 6,032m 25:31.3 2:06.9 View workout