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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alexander Ramirez

Log

Date Distance Time Pace Comments Action
09/26/24 13,843m 1:00:00.0 2:10.0 View workout
09/22/24 13,840m 1:00:00.0 2:10.0 View workout
09/19/24 13,853m 1:00:00.0 2:09.9 View workout
09/15/24 11,655m 50:55.1 2:11.0 View workout
09/13/24 11,467m 50:05.4 2:11.0 View workout
09/11/24 7,006m 30:36.7 2:11.0 View workout
09/08/24 13,763m 1:00:00.0 2:10.7 View workout
09/06/24 13,809m 1:00:00.0 2:10.3 View workout
09/04/24 7,831m 33:23.3 2:07.9 View workout
09/02/24 13,003m 56:28.3 2:10.2 View workout
08/31/24 14,000m 1:00:08.1 2:08.8 View workout
08/28/24 11,620m 50:45.7 2:11.0 View workout
08/25/24 13,002m 56:42.8 2:10.8 View workout
08/23/24 13,807m 1:00:00.0 2:10.3 View workout
08/21/24 13,382m 58:23.3 2:10.8 View workout
08/18/24 13,810m 1:00:00.0 2:10.3 View workout
08/15/24 13,744m 1:00:00.0 2:10.9 View workout
08/11/24 13,740m 1:00:00.0 2:11.0 View workout
08/08/24 6,815m 28:36.0 2:05.8 View workout
08/06/24 10,000m 41:37.0 2:04.8 View workout