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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alexander Ramirez

Log

Date Distance Time Pace Comments Action
08/04/24 10,000m 42:20.0 2:07.0 View workout
08/01/24 10,000m 41:58.9 2:05.9 View workout
07/28/24 10,000m 41:49.0 2:05.4 View workout
07/26/24 10,000m 41:44.5 2:05.2 View workout
07/24/24 8,621m 35:58.9 2:05.2 View workout
07/18/24 8,011m 34:18.8 2:08.4 View workout
07/14/24 10,000m 42:41.0 2:08.0 View workout
07/11/24 10,000m 42:46.6 2:08.3 View workout
07/09/24 10,000m 42:54.7 2:08.7 View workout
07/07/24 9,375m 40:11.1 2:08.5 View workout
07/03/24 10,000m 42:54.4 2:08.7 View workout
07/01/24 8,562m 37:10.7 2:10.2 View workout
06/30/24 10,000m 43:05.7 2:09.2 View workout
06/26/24 6,485m 28:10.5 2:10.3 View workout
06/23/24 7,018m 30:18.6 2:09.5 View workout
06/20/24 10,000m 43:04.2 2:09.2 View workout
06/18/24 10,000m 42:56.1 2:08.8 View workout
06/16/24 10,000m 42:49.8 2:08.4 View workout
06/12/24 10,000m 42:55.2 2:08.7 View workout
06/08/24 5,000m 20:43.6 2:04.3 View workout