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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alexander Ramirez

Log

Date Distance Time Pace Comments Action
06/07/24 2,000m 7:54.6 1:58.6 View workout
06/02/24 5,350m 22:17.9 2:05.0 View workout
05/31/24 6,020m 25:17.3 2:06.0 View workout
05/29/24 4,830m 20:08.3 2:05.0 View workout
05/28/24 4,783m 20:03.2 2:05.7 View workout
05/25/24 5,676m 23:37.9 2:04.9 View workout
05/24/24 5,009m 20:52.0 2:04.9 View workout
05/19/24 4,010m 16:45.2 2:05.3 View workout
05/17/24 5,235m 21:46.3 2:04.7 View workout
05/16/24 5,009m 20:50.6 2:04.8 View workout
05/14/24 7,261m 30:00.0 2:03.9 View workout
05/12/24 5,633m 23:23.0 2:04.5 View workout
05/08/24 5,256m 21:53.3 2:04.9 View workout
05/05/24 7,248m 30:00.0 2:04.1 View workout
05/03/24 7,234m 30:00.0 2:04.4 View workout
05/01/24 7,242m 30:00.0 2:04.2 View workout
04/28/24 4,677m 19:29.9 2:05.0 View workout
04/26/24 3,973m 16:44.1 2:06.3 View workout
04/25/24 5,012m 20:53.2 2:05.0 View workout
04/24/24 6,284m 25:58.4 2:03.9 View workout