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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Darren Morris

Log

Date Distance Time Pace Comments Action
08/03/24 10,000m 39:54.7 1:59.7 View workout
08/02/24 1,000m 3:28.5 1:44.2 View workout
08/02/24 1,192m 5:00.0 2:05.8 View workout
08/01/24 5,126m 20:00.0 1:57.0 View workout
07/31/24 1,082m 5:00.0 2:18.6 View workout
07/31/24 2,000m 7:22.2 1:50.5 View workout
07/31/24 1,218m 5:00.0 2:03.1 View workout
07/31/24 71m 0:22.6 2:39.1 View workout
07/31/24 154m 0:42.8 2:18.9 View workout
07/30/24 7,500m 30:00.0 2:00.0 View workout
07/29/24 2,142m 9:00.0 2:06.0 View workout
07/29/24 306m 1:00.0 1:38.0 View workout
07/29/24 2,619m 10:00.0 1:54.5 View workout
07/28/24 6,000m 23:30.5 1:57.5 View workout
07/26/24 7,000m 28:30.2 2:02.1

Rowed on EXR: EXR | 2k Preparation on Bled - 2k Preparation

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07/24/24 7,262m 30:00.0 2:03.9

Rowed on EXR: EXR | Cadence drill 6 in Boston - Cadence drill 6

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07/23/24 11,000m 46:18.8 2:06.3

Rowed on EXR: EXR | Aerobic Capacity 6 on EXR World - Aerobic Capacity 6

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07/22/24 6,189m 26:05.0 2:06.4

Rowed on EXR: EXR | Cadence Drill 2 on Bled - Cadence Drill 2

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07/20/24 2,036m 8:22.8 2:03.4

Rowed on EXR: EXR | Just Row on Bled

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07/20/24 1,000m 3:36.2 1:48.1

Rowed on EXR: EXR | 1000m Race

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