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Darren Morris

Log

Date Distance Time Pace Comments Action
07/09/24 8,328m 34:58.0 2:05.9

Rowed on EXR: EXR | Long VO2max Intervals 2 on Lake EXR - Long VO2max Intervals 2

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07/08/24 9,209m 39:00.0 2:07.0

Rowed on EXR: EXR | Sustainable Surge in Henley - Sustainable Surge

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07/04/24 6,217m 26:00.0 2:05.4

Rowed on EXR: EXR | Cadence Drill 2 in Henley - Cadence Drill 2

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07/03/24 10,792m 45:00.0 2:05.0

Rowed on EXR: EXR | Fatigue Fighter in Boston - Fatigue Fighter

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07/01/24 4,625m 19:00.0 2:03.2

Rowed on EXR: EXR | Cardiac Arrest 1 on Lake EXR - Cardiac Arrest 1

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06/30/24 11,000m 46:44.6 2:07.4

Rowed on EXR: EXR | Aerobic Capacity 6 in Henley - Aerobic Capacity 6

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06/28/24 6,000m 23:29.5 1:57.4

Rowed on EXR: EXR | 6 km in Boston - 6 km

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06/27/24 5,664m 23:00.0 2:01.8

Rowed on EXR: EXR | Intense Start Simulation in Boston - Intense Start Simulation

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06/25/24 11,000m 45:34.0 2:04.2

Rowed on EXR: EXR | Above and Below 2 in Henley - Above and Below 2

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06/24/24 2,645m 11:00.0 2:04.7

Rowed on EXR: EXR | Lunch boost 1 in Boston - Lunch boost 1

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06/24/24 2,313m 9:23.5 2:01.8

Rowed on EXR: EXR | Death Row in Boston - Death Row

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06/22/24 10,018m 41:23.5 2:03.9

Rowed on EXR: EXR | Resilient Racer 1 in Henley - Resilient Racer 1

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06/21/24 5,042m 20:16.5 2:00.6

Rowed on EXR: EXR | Just Row in Boston

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06/20/24 5,587m 23:00.0 2:03.5

Rowed on EXR: EXR | Intense Start Simulation in Henley - Intense Start Simulation

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06/18/24 2,901m 10:55.6 1:52.9 View workout
06/17/24 11,000m 46:02.9 2:05.5

Rowed on EXR: EXR | Aerobic Capacity 6 on Bled - Aerobic Capacity 6

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06/16/24 5,025m 20:55.9 2:04.9

Rowed on EXR: EXR | HIIT and Hold On in Boston - HIIT and Hold On

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06/13/24 6,294m 26:00.0 2:03.9

Rowed on EXR: EXR | Cadence Drill 2 in Henley - Cadence Drill 2

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06/12/24 10,727m 45:00.0 2:05.8

Rowed on EXR: EXR | Fatigue Fighter on Bled - Fatigue Fighter

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06/11/24 8,480m 34:58.0 2:03.7

Rowed on EXR: EXR | Long VO2max Intervals 2 on Bled - Long VO2max Intervals 2

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