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Darren Morris

Log

Date Distance Time Pace Comments Action
06/21/24 5,042m 20:16.5 2:00.6

Rowed on EXR: EXR | Just Row in Boston

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06/20/24 5,587m 23:00.0 2:03.5

Rowed on EXR: EXR | Intense Start Simulation in Henley - Intense Start Simulation

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06/18/24 2,901m 10:55.6 1:52.9 View workout
06/17/24 11,000m 46:02.9 2:05.5

Rowed on EXR: EXR | Aerobic Capacity 6 on Bled - Aerobic Capacity 6

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06/16/24 5,025m 20:55.9 2:04.9

Rowed on EXR: EXR | HIIT and Hold On in Boston - HIIT and Hold On

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06/13/24 6,294m 26:00.0 2:03.9

Rowed on EXR: EXR | Cadence Drill 2 in Henley - Cadence Drill 2

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06/12/24 10,727m 45:00.0 2:05.8

Rowed on EXR: EXR | Fatigue Fighter on Bled - Fatigue Fighter

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06/11/24 8,480m 34:58.0 2:03.7

Rowed on EXR: EXR | Long VO2max Intervals 2 on Bled - Long VO2max Intervals 2

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06/10/24 3,000m 11:31.6 1:55.2 View workout
06/08/24 5,916m 25:00.0 2:06.7

Rowed on EXR: Quick Row 5

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06/07/24 4,647m 19:00.0 2:02.6

Rowed on EXR: Cardiac Arrest 1

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06/06/24 7,000m 29:12.7 2:05.1

Rowed on EXR: 2k Preparation

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06/04/24 6,000m 24:18.6 2:01.5

Rowed on EXR: Church Circuit 2024-06-04

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06/03/24 7,480m 30:00.0 2:00.3

Rowed on EXR: 30 minutes

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05/31/24 1,104m 5:06.1 2:18.6

Rowed on EXR: Cliff Course 2024-05-31

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05/31/24 2,000m 7:24.0 1:51.0

Rowed on EXR: 2000m Race

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05/31/24 1,237m 5:04.2 2:02.9

Rowed on EXR: Henley Homecoming 2024-05-31

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05/30/24 5,907m 25:00.0 2:06.9

Rowed on EXR: Quick Row 5

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05/28/24 6,626m 28:00.0 2:06.7

Rowed on EXR: Power Pyramid

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05/26/24 8,000m 34:11.7 2:08.2

Rowed on EXR: VO2max Preparation 1

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