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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Darren Morris

Log

Date Distance Time Pace Comments Action
09/27/24 500m 1:40.5 1:40.5 View workout
09/25/24 9,866m 40:00.0 2:01.6

Rowed on EXR: EXR | FTP preparation 1 on EXR World - FTP preparation 1

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09/24/24 15,000m 1:02:56.2 2:05.8

Rowed on EXR: EXR | Aerobic Capacity 8 in Boston - Aerobic Capacity 8

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09/23/24 7,935m 32:30.0 2:02.8

Rowed on EXR: EXR | Above and Below 1 in Boston - Above and Below 1

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09/19/24 17,000m 1:11:45.2 2:06.6

Rowed on EXR: EXR | Aerobic Capacity 7 in Boston - Aerobic Capacity 7

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09/18/24 10,564m 44:41.5 2:06.9

Rowed on EXR: Castle Loop - Medium Tempo 1

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09/16/24 7,000m 28:31.9 2:02.2

Rowed on EXR: EXR | Anaerobic Capacity 1 on Bled - Anaerobic Capacity 1

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09/14/24 9,709m 40:00.0 2:03.5

Rowed on EXR: EXR | Endurance Dash on Bled - Endurance Dash

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09/12/24 6,075m 25:00.0 2:03.4

Rowed on EXR: EXR | Regeneration Training 3 in Boston - Regeneration Training 3

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09/11/24 10,000m 41:45.8 2:05.2

Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5

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09/10/24 7,500m 31:03.4 2:04.2

Rowed on EXR: Yacht Club Circuit - Endurance Rally 1

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09/09/24 7,000m 28:20.9 2:01.4

Rowed on EXR: EXR | Anaerobic Capacity 1 on Bled - Anaerobic Capacity 1

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09/05/24 4,250m 16:56.3 1:59.5

Rowed on EXR: EXR | Death Row on EXR World - Death Row

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09/03/24 8,000m 33:20.2 2:05.0

Rowed on EXR: EXR | Quick Row 2 in Henley - Quick Row 2

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09/02/24 7,000m 28:55.3 2:03.9

Rowed on EXR: EXR | Aerobic Capacity 2 in Boston - Aerobic Capacity 2

 View workout
08/31/24 3,768m 15:00.0 1:59.4

Rowed on EXR: EXR | Interval Ignition in Henley - Interval Ignition

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08/25/24 7,000m 29:19.4 2:05.6

Rowed on EXR: EXR | Aerobic Capacity 2 on EXR World - Aerobic Capacity 2

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08/20/24 7,000m 28:25.3 2:01.8

Rowed on EXR: EXR | 2k Preparation on Bled - 2k Preparation

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08/18/24 3,454m 14:00.0 2:01.5

Rowed on EXR: EXR | Above and below - Lunch edition in Boston - Above and below - Lunch edition

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08/09/24 6,008m 25:00.0 2:04.8

Rowed on EXR: EXR | Aerobic Power 1 on Bled - Aerobic Power 1

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