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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Darren Morris

Log

Date Distance Time Pace Comments Action
05/17/24 500m 1:49.4 1:49.4

Rowed on EXR: 500m Race

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05/17/24 1,374m 5:47.6 2:06.4

Rowed on EXR: Shark Attack

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05/16/24 5,526m 23:00.0 2:04.8

Rowed on EXR: Intense Start Simulation

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05/15/24 7,000m 29:39.5 2:07.1

Rowed on EXR: 2k Preparation

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05/11/24 21,098m 1:28:31.1 2:05.8 View workout
05/09/24 8,143m 34:58.0 2:08.8

Rowed on EXR: Long VO2max Intervals 2

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05/07/24 5,000m 20:21.6 2:02.1

Rowed on EXR: 5 kilometer

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05/05/24 14,000m 59:59.5 2:08.5

Rowed on EXR: Aerobic Capacity 9

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05/03/24 5,831m 25:00.0 2:08.6

Rowed on EXR: Quick Row 5

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05/01/24 8,250m 34:58.0 2:07.1

Rowed on EXR: Long VO2max Intervals 2

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04/29/24 7,000m 31:52.7 2:16.6

Rowed on EXR: HIIT 1

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04/28/24 11,000m 47:53.0 2:10.5

Rowed on EXR: Aerobic Capacity 6

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04/26/24 4,741m 20:03.2 2:06.8

Rowed on EXR: Sewer Shortcut 2024-04-26

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04/26/24 223m 0:55.6 2:04.6

Rowed on EXR: Sewer Shortcut 2024-04-26

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04/25/24 7,000m 30:47.9 2:11.9

Rowed on EXR: Aerobic Capacity 1

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04/23/24 3,500m 12:57.9 1:51.1 View workout
04/23/24 1,146m 5:00.0 2:10.8 View workout
04/21/24 16,093m 1:07:16.3 2:05.4 View workout
04/20/24 5,038m 20:00.0 1:59.0 View workout
04/17/24 4,000m 14:43.5 1:50.4 View workout